Myofascial is known by a few names: connective tissue, extracellular matrix, ground substance and interstitial spaces. A basic understanding of fascia explains that this is a tissue system that connects everything in the human body. There are no empty spaces and this fibers network is the tissue that fills the areas between anatomical structures. Fascia is a network of collagen fibers with no orderly logic to its arrangement but works to ensure efficient movement of structure.
Myofascial release relaxes muscles and improves blood and lymphatic circulation.