An iconic Pilates apparatus

Reformer Pilates

Learn more

Spring-assisted apparatus designed to build full-body balance for your everyday life.

A Reformer session is a great way to determine areas of weakness and imbalance. (Mostly due to over sitting) Performed on a spring assisted apparatus this low impact exercise will help build core strength, improve balance and posture, increase mobility and flexibility, all in a relaxed environment. Stand up, move around, lengthen your spine, empower the power of breath through correct exercise. 

Meet Your Instructor

Brandy

Brandy is a consummate health and well-being professional with a unique focus on holistic well-being. Her focus in pilates is corrective exercises to increase muscle longevity. 

Movement is the key to keeping us young, if you're already struggling getting on and off the floor (like I was) this may be a perfect place to start. After having a child in my mid forties,I found myself reaching for assistants to help me get off the floor.. NO NO NO i thought to myself, I'm too young to struggle with basic movements and with that Reformer Rehab was born. 

Come join me in an adventure of mental and physical growth .. Awaking the diaphragm, multifidi muscle, transversus abdominis and pelvic floor to help give you strength and the power to get off the floor. 

Movement motivator &
pilates instructor in training

“You are only as young as your spine is flexible.”

- Joseph Pilates

“You are only as young as your spine is flexible.”

- Joseph Pilates

Private Sessions

One on one

  • All ages, shapes, and sizes, plus beginners welcome
  • Postural and Movement Assessment
  • Breathing exercises
  • Focus work on shoulder stability and strength
  • Muscle Lengthening
  • Spine articulation in flexion and extension 
  • Pelvic Floor engagement exercises 
  • Strengthen core for posture stability and balance

Book Now

Benefits of Pilates

  • Low impact exercise designed to elongate muscles
  • Controlled movements focus on smaller and deeper muscles building core strength
  • Improves balance and posture
  • Increases mobility, flexibility and restores the body balance
  • Low impact exercise designed to elongate muscles

  • Controlled movements focus on smaller and deeper muscles building core strength

  • Improves balance and posture

  • Increases mobility, flexibility and restores the body balance

Give The Gift of Pilates

BUY a gift card

What Our Clients Are Saying

"Wonderful Experience"

"Wonderful experience and I will be back. Ganna has amazing hands. The inside of the building is beautifully decorated, serene and calming."
- Stacie

"Best massage I've ever had"

"Best massage I’ve ever had. I got my first massage with Kathryn a year ago when my starter bought a gift certificate for me and I was so grateful to be paired with Kathryn. She did amazing with and I look forward to my next session."
- Leslie

"nothing but the best"

"The studio is beautiful and my room was very relaxing. My massage with Brandy was nothing but the best. I felt wonderful afterwards! Can't wait to go back!"
- Pat

"a local gem"

"Happy to have found this little spot. Quite a local gem."
- Emily

"PERFECT COMBINATION"

"It is really hard to find someone who offers a true deep tissue massage, especially for someone like me with fibromyalgia and shoulders that feel like rocks. Elizabeth offers the perfect combination of very deep tissue massage with myofascial release, while paying close attention to any sensitivities. She is why I drive 30 minutes for a massage - great experience!"
- Carolyn

"FEEL WELCOMED, SUPPORTED, AND APPRECIATED"

"I always enjoy my visits to Moment of Peace Massage. As a busy working mom, entering a place of quiet and calm helps give me a reset so that I can better serve my family friends during the day to day. Moment of Peace Massage does a great job making me feel welcomed, supported, and appreciated."
- April

"Everyone should try this"

"After my massage, I honestly felt rejuvenated. The therapist was skilled, and performed a technique that made the tension in my back disappear. Also, when I was placed on what they call a MEDITATION bed, I had a unique stress reliever experience. I was amazed at how well the treatment worked. Oh goodness, Everyone should try this..."

"amazing"

"Elizabeth is amazing at her job, she definitely knows what she is doing. For example, she can easily figure out where there are knots or tension, and work on that area until it is relieved. She is wonderful at what she does and I will be visiting again! Also she is very kind and personable."
- Lena

"total package"

"Neal was the total package….professional, experienced and knowledgeable about long term health, not just quick fixes."
 - Jannette

When was Your last moment of peace?

Book an Appointment

Follow Us on Instagram @momentofpeacemassage